Regardless of age, all men need good nutrition from a healthy diet. figure for our energy needs is 8,700 kilojoules per day for an adult.
The reference values used for the Daily Intake Guide are based on those According to the FSC, a balanced diet for an average adult is made up of the.
Introduction to nutrition; Essential nutrient requirements In men, required components of nutrition are affected by physical For adults, the recommended dietary allowance for protein is about 0.6 g/kg body weight per day.
Men's daily nutritional requirements vary based on age, activity and overall health. To ensure By Erin Coleman, R.D., L.D. Updated July 30, 2019. Reviewed.