How common are sleep problems in older adults with disabilities? Delayed Sleep Phase Syndrome: Mixed-up sleep patterns. Daytime sleeping (napping) and physical inactivity: Napping during the day is likely to disturb sleep at night.
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome The best estimate of prevalence among adults is 0.13–0.17% (1 in 600). .. One stays awake one whole night and day, then goes to bed 90 minutes Follow-up showed that over 90% had relapsed to pre-treatment sleeping.
So basically I can't sleep at night and I sleep during the day. I really want to change this but I am not sure how. I suffer from really bad insomnia and anxiety.
If you typically work the night shift but have the day off, go to bed later than normal, and wake up later, too. This will help you adjust more easily.