Proper sleep for teenagers is extremely important for proper growth. nights, get an insufficient amount of sleep and have sleep problems related to sleepiness.
However, says Sterni, it's important that parents help teens do the best they can, because this age group needs more sleep than we might realize.
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need.
Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. Most teenagers only get about 6.5-7.5 hours.